Meditation Resources
New to mindfulness? Or want to read some mindfulness articles? Guided practices also available. Check out mindful.org
Guided meditation and talk with Jon Kabat-Zinn M-F June 2020 at 11 am PDT:
Live guided meditation sessions from UCSD:
Pre-recorded meditations from UCSD:
Pre-recorded guided meditations from Tara Brach, PhD:
Pre-recorded Mindful Self-Compassion meditations from Kristin Neff, PhD:
Pre-recorded RAIN practice, and guided mindfulness meditations from Karin Schiff, MD:
10-Day Guided Meditation Series from Ellen Cooke, MD:
Free pre-recorded guided meditations from Livia Walsh, RN, LCSW:
Free pre-recorded guided meditations from Julie Chippendale, RN:
Oprah and Deepak's 21 Day Meditation Experience:
Free pre-recorded guided meditations and Vimeos from Ni-Cheng Liang, MD