Free wellness Zoom sessions for all
To help protect our session leaders and participants, please sign-up for our email list below to get links to meetings.
Dr. Ni-Cheng Liang
Pulmonary Physician & Mindfulness Teacher
Dr. Jessie Mahoney
Pediatrician,Mindful Life Coach, Yoga Instructor
Who we are
Inspired by the sessions we are leading at mindfulhealthcarecollective.com, largely geared towards healthcare professionals, we wanted to broaden our reach and extend offerings more regularly to the general public as well. We are a group of healthcare professionals who seek to provide safe, evidence-based holistic, educational, interactive sessions, and resources with a basis in mindfulness for the general public. Regardless of your phase in life, we have something to offer you. Using mindfulness, defined as non-judgemental awareness of the present, our goal is to help empower you with tools to change your lifestyle to optimize your health and well-being, and for those that you love. While we are healthcare professionals, we are not providing medical advice or medical treatment recommendations. Consult your own healthcare professional for whether or not these resources are right for you.
-Holistic health addresses the mind, body, and spirit. -
Dr. Jessie Mahoney
Pediatrician, Life Coach, Yoga Instructor
We seek to help you optimize your pillars of health from a foundation of mindfulness:
Let food be thy medicine. You are what you eat. What and how you eat and drink impacts your health significantly. Learn how to nourish yourself with nutrition that improves and supports your health.
Getting 7-9 hours of uninterrupted sleep a night is important for health maintenance. Learn techniques that you can incorporate to help optimize your sleep habits.
Internal and external stressors are a part of life. However, when chronically stressed, or when one deals with stress in unhealthy ways, health suffers. Reduce stress, and develop a healthier relationship with it by learning techniques that resonate with you.
Leading a sedentary lifestyle is detrimental to your health. Learn easy, safe, and accessible ways to move for health.